THE HOWS OF ANGER
Subtitle: ANGER IS THE OBSTACLE BUT HOW DO YOU MANAGE IT?
Author: Kinya N Gitonga
This is an ultimate guide to controlling your emotions. Its is a perfect read to everyone trying to learn anger management. The book gives detailed information for dealing with anger in a healthy and constructive way leading to a more fulfilled life.
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Book summary
"The How’s of Anger" offers an in-depth exploration of anger management, providing practical techniques for understanding and channeling anger constructively. For employees, managing anger is essential to maintaining healthy relationships and productive work environments. This book equips readers with tools to recognize triggers, employ coping strategies, and transform anger into a positive force, thereby enhancing overall workplace harmony and personal wellbeing.
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